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#AskTheExpert how to reduce belly after delivery
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Once you get the all-clear from your doctor, try these tummy-toning exercises:
Pelvic tilts with ab contractions. Lie on the floor with knees bent and feet flat on the ground. ... Modified crunches. From the same, bent-knee position on the floor, exhale slowly and extend one leg parallel to the floor. ...
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