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Ask a QuestionMom of a 4 yr old boy2 years ago
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#AskTheExpert How to keep breast tight ? It becomes very loose
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. To help maintain breast firmness after childbirth, you should: 1. Exercise pectoral muscles using techniques like push-ups, dumbbell flyes, and chest presses. 2. Maintain good posture and use proper breastfeeding techniques. 3. Wear supportive, correctly fitted bras. 4. Stay hydrated and eat a balanced diet. 5. Avoid rapid weight changes. 6. Consider gentle breast massages for blood circulation.
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