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Mom of a 7 yr 5 m old boy3 years ago

Q.

#asktheexpert how to increase fibre content in food

2 Answers

ExpertCharul VermaNutritionist3 years ago

A. hi mom knead the dough with minced vegetables , dals, or curds and give it liek thepla rolls add vegetables while making utappas, idlis, sambhar preparations fresh fruits can be cut in variety of shapes

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi give fiber rich diet like green leafy vegetables, fruits more. you can prepare spinach soup, tomatoes soup, prune juice,give fruits like pear , papaya plum banana etc to your child.

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