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Mom of a 6 yr 5 m old boy3 years ago
Q.

#asktheexpert please suggest calcium content food?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear parent, you should give at least 500 ml of milk every day including milk products like curd, paneer, cheese. These are rich source of calcium. You should give nuts like almonds. Green leafy vegetables like amaranth.
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