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Ask a QuestionGuardian of a 3 yr 5 m old boy2 years ago
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#asktheexpert How to improve bone health
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
bone health?
you mean to say healthy bones, right?
if yes then give calcium rich food items more
especially Ragi, nuts, dairy products etc
give Sunlight atleast 20 minutes a day
avoid giving RO water
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