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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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#AskTheExpert How to boost kids immunity
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ExpertMrunal DiwanNutritionist4 years agoA. Immunity depends on several aspects such as balanced, variety food intake, physical activity level etc.
Make sure your child eats food from all food groups such as fruits, vegetables, milk products, cereals, pulses, eggs etc as variety is the key.
Maintain good water and other fluid intake like buttermilk, fresh fruit juices etc.
Regular sun exposure for good vitamin D levels
Daily physical activity
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. you need to build good immunity for your child by giving balanced bgfdiet including all nutrients can also give multivitamins and vitamin c supplements all fruits most importantly to stay safe at hom. .
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