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Ask a QuestionFather of 2 children3 years ago
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#AskTheExpert how I reduce my belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. yes weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercisef for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper brceastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Hello Kind of exercise in that you want to go ahead with and then after that you can go ahead with workout and diet and the workout should be of your choice and diet if you want you can take from a dietician
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