#asktheexpert how do u increase my baby’s weight

Question

Accepted Answer

Add 3main meal and healthy snacks in between 
add whole grain cereal, pulses, fruit and vegetables
add banana, chiku, avocadoelons, add sweet potato, alu, seasonal vegies 
ghee/ butter can be added in every meal

Accepted Answer

Potato contains carbs which converted to glucose, which your body uses for energy. Any glucose body can’t use will be converted into fat which helps kids to gain weight. This humble vegetable is rich in carbohydrates, amino acids and dietary fibre, making weight-gain a healthy affair. Additionally, it is delicious and a favourite amongst kids. You can either mash them up and serve them as a side dish or stir fry them with a little seasoning. You can also treat your little one to the other popular variant of this vegetable – the sweet potato. From sweet potato pancakes to wholesome sweet potato soup, take your pick as per your little one’s preferences. Being the potent sources of starchy carbohydrates, it can help your kids, babies to gain weight.