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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how can I increase my weight...can u plz tell me
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First of all share your height and weight details to know your BMI abd try to eat a well balanced diet abd include seasonal fruits abd vegetables milk and milk products in diet and start some physical exercise and gave protein rich foods like paneer soya tofu lentils nuts
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Sunita MahatoMom of 2 children3 years agoA. to increase your weight take potato sweet potato ragi Dalia banana eggs dry fruits ghee butter cheese in moderate amount
start with vitamin supplement consulting the doctor
take care
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Q. #askdoctors Can u please suggest me some healthy food which can increase my kid body weight????
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