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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#AskTheExpert how do I reduce belly fat?my baby is 4months old now.do I yoga or gym right now?
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Dr Vandan H KumarFather of a 7 yr 6 m old boy3 years agoA. yes you can go for it if you are comfortable
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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