#AskTheExpert how can we protect children from having cold as now the weather is getting changed. what precautions can we take?? any home remedies that we can do for good immunity in kids?

Question

Accepted Answer

Hello. Proper intake of foods are of utmost importance when it comes to immunity. Vitamin C rich foods and ayurvedic herbs such as Amla, Giloy and Tulsi helps in building up the immunity.   Also, make sure to keep the surrounding clean. You can always try for this preservative free health food by Iyurved, that supports the immunity buildup in kids.

Accepted Answer

it is is very important to cover the child well during winter. 
whenever you touch the palms and soles of the child they should be warm. prevent temperature variations from hot to cold and cold to hot environment. 
you can use a room heater or blower to maintain a constant temperature during night time to prevent fluctuations. give more fluids to the child orally. 
the child is having any complaints then only examination will be required

Accepted Answer

Hi mommy 
Give ultra D3 drops 
Give turmeric milk twice daily 
Give tulsi leaves lemon and honey mixture 
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc 
Wash hands often 
Give indirect steam inhalation 
Wash hands often