#AskTheExpert how can I reduce my belly after normal delivery?

Question

Accepted Answer

you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. 
regular walking will also help in decreasingx the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plentyx of water for cleansing the system and improving metabolism.

Accepted Answer

Dieting and workout is the only thing that is going to be helpful in reducing down the weight in any case but if you had a normal delivery after three months you can start basic workout like yoga and all but dieting shouldn’t be done before you quit breastfeeding exercising can be done and diet proper should be eaten very more of protein should be consumed