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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#asktheexpert how can i reduce my belly fat after delivery
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. exercise more like cardio n walking. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide youCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Choose healthy fats like canola or olive oil and limit fatty foods and sugar. Breastfeeding is a good way to tighten the belly because it causes the uterus to contract and quickly shrink back to its pre-baby size. Women who breastfeed lose weight faster than those who don't— up to 300 calories a day.
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