#asktheexpert hlo mam my daughter is becoming 3 year old in dec she eats sweets so much like candies or chocolate plz advice something for her good health

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Accepted Answer

For your daughter's good health, it's essential to manage her sweet intake while ensuring a balanced diet. Here are some tips to help reduce her sugar consumption and promote healthy eating habits:

1. Limit Sweets: Gradually reduce the frequency of candies and chocolates. Offer them as occasional treats rather than daily snacks.

2. Healthy Alternatives: Replace sweets with healthier options like fruits (e.g., bananas, apples, berries), yogurt with honey, or homemade fruit popsicles. These will satisfy her sweet cravings in a nutritious way.

3. Balanced Meals: Ensure she's getting a balanced diet rich in vegetables, fruits, whole grains, and protein sources like eggs, beans, or lean meat.

4. Involve Her in Cooking: Let her participate in making healthy snacks. This can increase her interest in healthier options and reduce her dependence on sugary foods.

5. Hydration: Encourage water or milk instead of sugary drinks or juices.

6. Regular Physical Activity: Engage her in fun physical activities like playing outside, dancing, or other games that keep her active.

These steps will help curb her sweet tooth and ensure she's growing up strong and healthy.