#asktheexpert Hiii sir my child was 1 yr3 month but still her weight was 6.300 I don't know what to do

Question

Accepted Answer

If your 1-year, 3-month-old child weighs 6.3 kg, it's important to address this as it may indicate a need for further evaluation. Here are steps to help support your child’s weight gain and overall health:

### **1. **Consult a Pediatrician**
   - **Professional Evaluation**: A pediatrician can assess your child's growth patterns, overall health, and determine if there are any underlying medical issues affecting weight gain.

### **2. **Evaluate Nutrition**
   - **High-Calorie Foods**: Include calorie-dense, nutritious foods in their diet. Options include full-fat dairy products, avocados, nut butters, and whole grains.
   - **Frequent Meals**: Offer smaller, frequent meals and snacks to increase calorie intake.
   - **Healthy Fats**: Add healthy fats like olive oil or butter to meals.

### **3. **Monitor Feeding Patterns**
   - **Balanced Diet**: Ensure your child’s diet includes a variety of fruits, vegetables, proteins, and grains.
   - **Limit Empty Calories**: Avoid too many sugary or processed foods, which may not contribute to healthy weight gain.

### **4. **Encourage Eating**
   - **Positive Mealtime Environment**: Create a relaxed mealtime atmosphere to encourage eating.
   - **Variety and Texture**: Offer different textures and flavors to keep meals interesting.

### **5. **Check for Health Issues**
   - **Digestive Health**: If there are signs of digestive issues or poor appetite, it may be related to an underlying health problem that needs to be addressed.

### **6. **Consider Supplements**
   - **Nutritional Supplements**: If recommended by your pediatrician, consider adding vitamin or mineral supplements to ensure your child is getting necessary nutrients.

### **7. **Track Development**
   - **Growth Monitoring**: Regularly track your child’s growth and weight to monitor progress and address any ongoing concerns.

Addressing weight issues early with a healthcare provider's guidance can help ensure your child receives the appropriate care and nutrition needed for healthy development.