#asktheexpert Hii doctor..my son is 1 year and 3 months old his born time weight was 3.1 kg and now he is 8.5 kg ..is it ok?
and please give me advice about his meal

Question

Accepted Answer

It sounds like your son is gaining weight, but based on his birth weight of 3.1 kg, a weight of 8.5 kg at 1 year and 3 months might be slightly on the lower side, especially considering the general growth expectations for this age. However, every child grows at their own pace, and weight can vary depending on factors like genetics, activity level, and overall health.

Normal Growth Expectations:

At 12 months, the average weight for a baby boy is around 9-11 kg, but this can vary. It’s important to remember that a child’s weight gain isn’t the only indicator of healthy growth—height, head circumference, and developmental milestones (like crawling, walking, talking, etc.) matter too.

Meal Plan and Tips for Gaining Healthy Weight:

To help support your son’s growth and ensure he’s getting the proper nutrition, here are some meal ideas and tips:

1. High-Calorie Foods

Since he’s still growing, you can include calorie-dense foods that are nutritious:

Full-fat dairy: Full-fat milk, yogurt, and cheese are good sources of calcium and fat, which are essential for growth. Healthy fats: Avocados, olive oil, ghee, and nut butters (like peanut butter, almond butter) can be added to meals to increase calories. Eggs: Scrambled, boiled, or in an omelette—eggs are a great source of protein and healthy fats. Bananas and mangoes: These fruits are naturally higher in calories and easy for babies to eat. 2. Balanced Meals Protein-rich foods: Include lentils, chickpeas, chicken, tofu, and fish. These help build muscles and support overall growth. Vegetables and fruits: Pureed or chopped vegetables and fruits like sweet potatoes, carrots, peas, apples, and pears are great for vitamins and minerals. Cereals and grains: Offer porridge, rice, oats, and chapati with ghee or butter, as these foods are easy to digest and provide energy. 3. Hydration

Make sure he is drinking enough fluids—water, milk, and fresh fruit juices (without added sugar) will keep him hydrated and support digestion.

4. Frequent, Smaller Meals

Since toddlers are often picky eaters or have smaller stomachs, offering 5-6 small meals throughout the day might be easier for him rather than three large meals.

5. Encourage Self-Feeding

Allow him to feed himself with finger foods, which can be more fun and encourage him to eat more independently.

Monitoring Growth: Regular check-ups: It's important to monitor his growth regularly with your pediatrician. If you have concerns about his weight gain, it may be helpful to consult with a healthcare professional to rule out any underlying issues. Track milestones: Make sure he is meeting developmental milestones (like walking, talking, etc.), as this is another important indicator of his overall health.

If you're concerned about his weight or if his appetite remains poor despite these efforts, I recommend discussing this with your pediatrician to ensure there are no underlying medical conditions.

Let me know if you’d like more detailed meal ideas!

#asktheexpert Hii doctor..my son is 1 year and 3 months old his born time weight was 3.1 kg and now he is 8.5 kg ..is it ok? and please give me advice about his meal