#AskTheExpert Hi what do we the kid to build immunity as he often keeps getting cold and dry cough

Question

Accepted Answer

hii
*#Dudh Ukkala or Ukkali*

This is a gujju recipe for tasty... Immunity boosting milk... No need of Bournvita.. Boost.. Complan etc etc...

Ingredients

🔴Elaichi powder 1tsp or less as per taste
🔴Dry Ginger powder 1tsp
🔴Fennel seeds... Saunf powder 1tsp
🔴Tea masala powder ½ tsp... Not tea leaves🙏🏻
🔴Ajwain seeds or powder ½ to 1tsp as preferred
🔴Haldi powder (from storage dabba... Not from masala dabba!!!) 1tsp
🔴Nutmeg powder  2 pinches
🔴Kesar 4 strands soaked n crushed in a spoon of milk ( optional) 
🔴Milk  2 full glasses or ½ litre

Method:

Mix milk n all powders  n kesar paste n boil very well..

Strain and drink... Dudh Ukkala ready

Don't add sweetners like sugar or mishri for kids and toddlers....

For elders u can add mishri while boiling

Advantages:

🔴Tastes yummy!! 
🔴Kicks out Tea drinking habit
🔴Boosts immunity naturally
🔴Fights cough and cold
🔴Promotes good sleep
🔴Kicks fatigue away
🔴Heals the body internally
🔴can be given all year round

Tips

🔴Dont add kesar n nutmeg in summers
🔴add the above 2 little in rainy season n more in winters
🔴Use your discretion to add or avoid ingredients as per ur family preferences... This recipe is a general recipe... Add or modify ingredients wisely...think twice before doing it 🙏🏻