#AskTheExpert.
hi mam, i hav cesarean due to foetal distress... aftr the surgry... my belly fat is more?.. how can i reduce this... now my baby is 5 monthz and 6days old??

Question

#AskTheExpert. 
hi mam, i hav cesarean due to foetal distress... aftr the surgry... my belly fat is more?.. how can i reduce this... now my baby is 5 monthz and 6days old??

Accepted Answer

wear abdominal belt for tightening loose abdomen muscles.
eat low calorie diet and reduce your sugar and fat intake.
exclusive breastfeeding helps a lot to burn Extra calories soon.
drink lukewarm water

Accepted Answer

hello dear if ur doctor give u green signal After 6 months of delivery you can start with light exercise or you can do yoga at home also you

can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all

the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water

have jeera water empty stomach the early in the morning divide your meals into 6 small portions

#AskTheExpert. hi mam, i hav cesarean due to foetal distress... aftr the surgry... my belly fat is more?.. how can i reduce this... now my baby is 5 monthz and 6days old??