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Ask a QuestionGuardian of a 8 yr 3 m old boy4 years ago
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#AskTheExpert - Hi ma'am. My son is now 3 yrs 11 months but he doesn't like to eat food and vry much addicted to phone
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, Some effective strategies will help you and your child to break free from phone addiction.
Do not do everything on one device. ...
When you switch between different activities it is good both for your brain and body. ...
Limit your screen time. ...
Disable notifications. ...
Establish phone-free periods each day. ...
Put it away. ...
Lock it.
Offer healthy meals and snacks at consistent times every 2–3 hours throughout the day. This allows kids to develop an appetite before their next meal. Serve filling beverages or foods like milk or soup at the end, rather than at the start of a meal, to prevent the child from getting overly full before beginning to eat.
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