#AskTheExpert hi.. for how long a mother should not eat less spicy food after delivery. Also what all she can eat to get proper milk production

1 Answer

ExpertRamya RamachandranNutritionist3 years ago

A. Dear ma’am, mild spice is fine. You can have all fruits and veggies and mostly importantly have liberal amount of fluids. Milk production works on demand and supply so encourage frequent breastfeeding

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