#asktheexpert hi dr Meri Beti 1 year 8 month Ki hogai Hai per usko waight hi Nahi badti yisa Kya khilaw Ki waight bad jaye

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For a 1 year and 8 months old baby who is not gaining weight, here are some strategies to promote healthy weight gain:

### Nutritional Strategies:
1. **Frequent Meals and Snacks**: Offer small, frequent meals and snacks throughout the day to increase calorie intake.
2. **High-Calorie Foods**: Incorporate calorie-dense foods such as:
   - **Healthy Fats**: Avocado, cheese, full-fat yogurt, and nut butters (if there's no allergy risk).
   - **Protein**: Eggs, chicken, fish, beans, and lentils.
   - **Carbohydrates**: Whole grains like oatmeal, quinoa, and brown rice.
3. **Nutrient-Rich Smoothies**: Blend fruits, vegetables, yogurt, and nut butters into smoothies for a nutritious and calorie-dense option.
4. **Fortify Foods**: Add extra calories to foods by mixing in butter, olive oil, or cheese. For example, add cheese to vegetables or drizzle olive oil over pasta.
5. **Offer Favorites**: Include foods that your child enjoys and is more likely to eat.

### Feeding Practices:
1. **Consistent Meal Times**: Establish regular meal and snack times to create a routine.
2. **Positive Eating Environment**: Ensure mealtime is stress-free and positive. Avoid distractions like TV or toys during meals.
3. **Encourage Self-Feeding**: Allow your child to explore and feed themselves to develop an interest in eating.

### Hydration and Fluids:
1. **Limit Juices and Sugary Drinks**: These can fill your child up and decrease their appetite for nutritious foods. Focus on milk (breast milk, formula, or whole milk) and water.
2. **Avoid Excessive Liquids Before Meals**: Too much liquid can reduce their appetite for solid foods.

### Monitor Growth and Development:
1. **Track Progress**: Keep a record of your child’s weight and growth. Consult your pediatrician regularly to monitor progress and address any concerns.

### Consult with a Healthcare Provider:
1. **Pediatrician**: Regular check-ups with your pediatrician can help identify any underlying medical issues and provide personalized advice.
2. **Nutritionist**: A pediatric nutritionist can offer specific dietary plans and strategies tailored to your child's needs.

By incorporating these strategies and maintaining a balanced diet, you can help your child achieve healthy weight gain. Always consult with healthcare professionals to ensure the best approach for your child’s growth and development.