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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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#AskTheExpert hi doctor, my daughter is of 16 months old .can i add ghee in her diet as well as apple .iam concern because evrybody says phlegm causes due to ghee and apple also .so is that true??
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. ghee definitely
Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity.
Ayurvedic supplement which helps to boost up immunity like Himalaya septilin can be givenAfter 1 year 9f age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy.
Keep including seasonal fruits vegetables proteins in the diet on regular basis.
Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.
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