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Ask a QuestionFather of a 4 yr 1 m old boy3 years ago
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#AskTheExpert hi doctor, I got my c section surgery done on 28th of July. can I start light exercises and jogging now?
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Yes you can
Consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Maintain hygiene
Take a good care of your baby do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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