#AskTheExpert hello sir...I am 16 week pregnant..... kindly suggest me diet ..and ...do,s and don't during this phase

A. You can get plenty of other vitamins you need from fresh fruit and vegetables. Try to eat five portions of a variety of fruits and vegetables every day. To ring the changes, you could try eating raw vegetables as a snack, or added to salads. You could also take a pregnancy multivitamin.