#AskTheExpert hello
my self harika ,during my first pregnancy I gained 17 kgs after delivery I lost only 5-6 kgs ,I tried a lot to lost my weight but i can't,after four years I will plan for second pregnancy , and I gained 15 kgs
during my delivery I was 88 kgs ,now my baby Is 3 months old and I llost only 6 kgs
my throid is in limit only ,
my weight before first preganancy is 57 kgs
i can't belive my weight ,I tried different diet plans but no use, i can't carry this much of weight with two kids please suggest a solution

Question

#AskTheExpert hello
my self harika  ,during my first pregnancy I gained 17 kgs after delivery I lost only 5-6 kgs ,I tried a lot to lost my weight but i can't,after four years I will plan for second pregnancy , and I gained 15 kgs  
during my delivery I was 88 kgs ,now my   baby Is 3 months old and I llost only 6 kgs
my throid is in limit only ,
my weight before first preganancy is 57 kgs
i can't belive my weight ,I tried different diet plans but no use, i can't carry this much of weight with two kids please suggest a solution

Accepted Answer

happens due to hormonal fluctuations. 
avoid stress. 
take iron calcium and multivitamin regularly and protein powder with milk twice a day. 
eat protein rich diet. 
stay hydrated

Accepted Answer

It is not necessary that every thing is going to be the same in both of your pregnancy sometimes the way to remain so if you have stop breastfeeding the child and I would advise you to go ahead with intermittent fasting with a little bit of diet and also any kind of work out that is going to keep you motivated to lose on your weightWrite Your Answer Here

A. happens due to hormonal fluctuations. avoid stress. take iron calcium and multivitamin regularly and protein powder with milk twice a day. eat protein rich diet. stay hydrated

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