#AskTheExpert
hello mam..... myself akanksha... I'm 21 week 4 days pregnant.... Dr. said to me ki mjhe anemia h mjhe qki bhtt swelling arhe h mjhe...my report of anamoly test was normal so can u pls tell me ki mere kya chances h delivery k...mjhe 3rd month me heavy bleeding hui thi then I was admitted to the hospital for 4 days fir dr ne mjhe totally bed rest bola tha tb mai or husband Bhopal me rhte the wahi 3 month complete hua or hum apne hometown me agye when my 4th month started...mam kya mai koi exercise krskte hu kya???? Mera weight 10 kg badh gya h in my 21st week...bhtt dullness rhte hai mam mjhe subah zada rehte hai...or injection back me lgne par mjhe bht backache rhta h ye mjhe 3rd month se hi horha h kabhi badhta h kabhi kam hota hai..

Question

#AskTheExpert 
hello mam..... myself akanksha... I'm 21 week 4 days pregnant.... Dr. said to me ki mjhe anemia h mjhe qki bhtt swelling arhe h mjhe...my report of anamoly test was normal so can u pls tell me ki mere kya chances h delivery k...mjhe 3rd month me heavy bleeding hui thi then I was admitted to the hospital for 4 days fir dr ne mjhe totally bed rest bola tha tb mai or husband Bhopal me rhte the wahi 3 month complete hua or hum apne hometown me agye when my 4th month started...mam kya mai koi exercise krskte hu kya????  Mera weight 10 kg badh gya h in my 21st week...bhtt dullness rhte hai mam mjhe subah zada rehte hai...or injection back me lgne par mjhe bht backache rhta h ye mjhe 3rd month se hi horha h kabhi badhta h kabhi kam hota hai..

Accepted Answer

hi

please koi achi dietitian se consult kar ke pure din ka diet plan lijiye

practicing clinical dietitian se salha lena
koi random suggestions may lijiye

it shall be treated dont worry

Accepted Answer

Hi mom
Koi bhi exercise doctor se puche bina na kre.
Bed rest hi le.
Weekness iron deficiency ki wajah se hai kqi aap anemic hai.
Iron rich food le like apple, pomergrate, mango, raisins, jaggery, guava etc to increase ur iron level.

A. hi please koi achi dietitian se consult kar ke pure din ka diet plan lijiye practicing clinical dietitian se salha lena koi random suggestions may lijiye it shall be treated dont worry

A. Hi mom Koi bhi exercise doctor se puche bina na kre. Bed rest hi le. Weekness iron deficiency ki wajah se hai kqi aap anemic hai. Iron rich food le like apple, pomergrate, mango, raisins, jaggery, guava etc to increase ur iron level.

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