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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert hello mam mera c section huya h..9 month ho gye h...meh apna weight kase Kam kru..pet b bhut bahr h
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. diet control se, physical activity like yoga and exercise will be helpful.
cut extra calories in the diet .
stop junk foods oily foods
limit the intake of carbohydrates
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Sowmya MMom of 4 children3 years agoA. hello actually you can consult your doctor also regarding the food items also you have to cut down everything like most of the items like a specially sweets junk fried items and you have to start with some work out
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