#AskTheExpert hello doctor just want to ask for newly born baby what food we have to eat and for how many days some people say u have to eat warm things some people say u have to not eat chilly and outside food

A. Hello mom over all You needs to have a balanced diet and prefer to have mild flavoured foods preferably which are easy to digest as now what ever you eat and drink has a direct effect on the baby health and the quality of your milk