#AskTheExpert
hello doc .
it's been 1 year my hairs are breaking from the middle volume of the hair is also affected.the doctor told me it's telogen effluvium that is due to c-section and stressful life can u suggest me something in food and also what to apply on my hair my hairs has bcom dry any natural remedy for my hair ?
i switched to coconut oil BT nthng hapnd
please suggest me something natural
and also what shud i eat
what can I apply on my hairs
shud i take ca ,Fe suppliment
iif yes what ?

Question

#AskTheExpert  
hello doc .
it's been 1 year my hairs are breaking from the middle volume of the hair is also affected.the doctor told me it's telogen effluvium that is due to c-section and stressful life can u suggest me something in food and also what to apply on my hair my hairs has bcom dry any natural remedy for my hair ? 
i switched to coconut oil BT nthng hapnd
please suggest me something natural
and also what shud i eat 
what can I apply on my hairs
shud i take ca ,Fe suppliment
iif yes what ?

Accepted Answer

follow  a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. 
daily do some exercise to keep yourself healthy inside out.

Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to  hair and prevent them from drying and breakage.

take biotin supplement