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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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#AskTheExpert. Hello delivery ke baad se mera pet bahot nikal gaya hai meri beti operations se hui hai ab wo four years ki ho gayi hai mai fit hone ke liye kya karu
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. h8 mom u need to start exercising along with strict diet control take protein rich diet low fat low sugar fat do yoga brisk walk cycling etc according to ur comfort level
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RashmiMom of a 11 yr old girl3 years agoA. Go for hardcode exercising and dieting because your child is four years old so now you are physically completely fit to go ahead with any kind of exercise so choose the best exercise that will keep you motivated to reduce down the weight and take a diet from a dietician because I think that is going to help in reducing down the weight in a proportionate mannerWrite Your Answer Here
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