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#asktheexpert mera 2 year ka beta h.meri normal delivery hui h pr dilevery ke baad se mera weight gain ho rha.weight loss ke liye kya kru.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
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Q. mam mera beta 5 month ka h uska weight 7kg h birth ke time 3.3 tha kya karu weight gain ke liye
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