#asktheexpert growing girl health supplements

Question

Accepted Answer

For a growing girl, a balanced diet is the best source of nutrition, but health supplements can help if there are deficiencies. Before starting any supplement, consult a pediatrician.

Essential Supplements for a Growing Girl

✅ Calcium & Vitamin D – For strong bones and teeth (Ostocalcium, Shelcal Syrup)
✅ Iron & Folic Acid – Prevents anemia and boosts energy (Tonoferon, Zincofer Syrup)
✅ Multivitamins & Zinc – Supports immunity and growth (Zincovit, Supradyn Junior)
✅ Protein Supplements – Helps muscle and brain development (Pediasure, Horlicks Growth+)
✅ Omega-3 (DHA & EPA) – Good for brain health (Seven Seas Cod Liver Oil, Wellbaby DHA)

Natural Food Sources Dairy (Milk, Yogurt, Cheese) → Calcium & Vitamin D Green Leafy Vegetables & Dry Fruits → Iron & Fiber Eggs, Fish, Nuts, Seeds → Protein & Omega-3 Fruits & Whole Grains → Essential Vitamins & Minerals