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Ask a QuestionMom of a 8 yr 1 m old boy2 years ago
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#asktheexpert good morning mam ,mam Atif 5 years ka h r uska wieght 25 kg ho gya h r use bht sweat v hota plzz mam batai
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ExpertCharul VermaNutritionist2 years agoA. hi mom
avoid
chocolates , chips, packaged foods, biscuits, fried foods
limit ghee or butter
give home cooked meals
soup rice
curd rice
mix veg khichdi
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