#asktheexpert food schedule for my 11 months old boy

Question

Accepted Answer

Here’s a suggested daily schedule for your 11-month-old baby boy. It balances feeding, naps, playtime, and bedtime to encourage healthy growth and development:

Morning:

7:00 AM - Wake up & Diaper Change

Gently wake your baby and change his diaper. Give him a little cuddle time.

7:30 AM - Breastfeeding / Formula Milk

Offer breastfeeding or formula milk depending on your preference.

8:00 AM - Breakfast

Offer a solid meal like porridge, mashed fruits (banana, apple), soft scrambled eggs, or small pieces of toast with peanut butter or avocado.

9:00 AM - Playtime

Engage in some interactive play like tummy time, rolling a ball, or playing with soft toys.

10:00 AM - Morning Nap

Let your baby nap for about 1-1.5 hours.

Midday:

12:00 PM - Breastfeeding / Formula Milk

A feeding session to keep your baby hydrated and nourished.

12:30 PM - Lunch

Offer a healthy meal, such as small pieces of vegetables, lentils, rice, or soft food cut into tiny pieces.

1:30 PM - Playtime or Outdoor Walk

You can take your baby for a walk or have playtime in the house with toys that encourage movement.

3:00 PM - Afternoon Nap

A shorter nap of 1-1.5 hours is ideal.

Late Afternoon:

4:00 PM - Breastfeeding / Formula Milk

Another breastfeeding or formula session for nourishment.

4:30 PM - Snack

Offer a healthy snack like a small fruit, crackers, or yogurt.

5:00 PM - Playtime

Allow your baby to explore, crawl, or play with building blocks, stacking toys, or balls.

Evening:

6:30 PM - Dinner

Serve soft, easy-to-eat foods like vegetable soup, small pieces of chicken, or a soft pasta dish. Avoid heavy foods close to bedtime.

7:00 PM - Relaxation Time

Wind down with some quiet activities like reading a book, gentle songs, or playing in a calm environment.

8:00 PM - Breastfeeding / Formula Milk

A final feed before bed to help your baby sleep.

8:30 PM - Bedtime

Create a calming bedtime routine to help your baby settle for the night, including a diaper change, a warm bath, or a lullaby.

Notes:

Adjust the schedule as needed based on your baby’s specific routine and needs.

You can offer snacks between meals if your baby is hungry.

The total sleep time for an 11-month-old is usually around 12-14 hours, including naps.

It's essential to encourage self-feeding, as your baby may start showing interest in picking up food and feeding himself.