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Ask a QuestionMom of a 4 yr 9 m old girl1 Year ago
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#asktheexpert even after modifying the diet and creating a calorie deficit I am unable to lose weight. I am 3 years postpartum and still at 85 kg. i am only 5 ft tall. please guide.
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RashmiMom of a 11 yr old girl1 Year agoA. Are you doing all these things by all by yourself or you’re taking professional help because you know we do not have that kind of knowledge as a expert would have so I would suggest you to take a proper diet plan from a dietician follow that take any good exercising do that I would suggest you to go for morning walk or jogging if that suits you Pilate Zumba whatever interests you and lastly if you can manage that I would strongly recommend you intimate fasting for at least 12 to 16 hours
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