#asktheexpert

Dr. Sabiha,

I delivered baby girl in Oct 2020 via normal delivery.

Post delivery I had almost one and half liter milk every day for almost 15-20 days. These causes constipation and I developed fissures.

to recover fissures, I m hvng figh fiber diet nd 4 liters of water everyday.
also doctor prescribed Anovate medicine to me. But fissures are not fully recovered it keeps keeping.

Any solution for fissures?

Question

#asktheexpert

Dr. Sabiha,

I delivered baby girl in Oct 2020 via normal delivery.

Post delivery I had almost one and half liter milk every day for almost 15-20 days. These causes constipation and I developed fissures.

to recover fissures, I m hvng figh fiber diet nd 4 liters of water everyday.
also doctor prescribed Anovate medicine to me. But fissures are not fully recovered it keeps keeping.

Any solution for fissures?

Accepted Answer

hi
please do the following things:
keep your body well hydrated.
take fiber rich food like green leafy vegetables, tomatoes soup, prune juice, fruits like pear papaya plum banana etc.
you can drink warm milk with one tbsp of ghee.
apply thin layer of coconut oil on anal area.
wear loose fitting Cotton clothes.
don't sit or stand for long period.
take support while sitting .
maintain good hygiene