#asktheexpert can I start non veg soup

Question

Accepted Answer

Introducing non-vegetarian foods to a baby's diet can be done gradually, but it's essential to do so in a safe and appropriate manner. Here are some considerations:

1. **Consult with Pediatrician:** Before introducing non-vegetarian foods, consult with your pediatrician. They can guide you based on your baby's individual health, development, and any family history of allergies.

2. **Start with Purees:** Begin by introducing small amounts of pureed, well-cooked, and finely shredded or minced meats. Chicken, turkey, or fish are common choices.

3. **Avoid Bones and Skin:** Ensure that any meat used in the soup is boneless and skinless to reduce the risk of choking.

4. **Mild Spices:** Use mild spices to add flavor but avoid excessive salt and strong spices initially.

5. **Monitor for Allergies:** Introduce one new food at a time and observe for any signs of allergies or sensitivities.

6. **Texture Consideration:** Be mindful of the soup's texture. It should be suitable for your baby's ability to swallow and digest.

Always introduce new foods with caution and in consultation with your pediatrician. They can provide personalized advice based on your baby's specific needs and development.