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Guardian of a 6 yr 3 m old girl4 years ago
Q.

#AskTheExpert Banana is good for amayra in morning time

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy4 years ago

A. Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good.

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