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Ask a QuestionGuardian of a 2 yr 3 m old girl2 years ago
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#asktheexpert after new born baby by c- section... how i manage my sign of operation nd pain nd also Bally fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vesgetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metasbolism.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Exercises to Help with Your C-Section Recovery
Belly breathing.
Seated kegels.
Wall sit.
Scar massage.
Leg slides.
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