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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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#asktheexpert after c section what are the physical activities r food to avoid and with how much duration
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
you can continue to do all physical activities after 1 month.
Include lot of protein rich foods like milk, paneer, egg, pulses.
Add galactogogues like dink, ajwain seeds, fennel seeds, coconut, milk, shatavari, almonds walnuts dates for good milk production
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Sunita MahatoMom of 2 children4 years agoA. after c section you can start with exercise as yoga brisk walking low intense exercise after 4-6months as you feel healed up..
you should avoid oily spicy food.. chole chana rajma,chana dal..
keep your self well hydrated..
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