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Ask a QuestionMom of a 3 yr 7 m old child4 years ago
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#AskTheExpert 14 weeks running. best time to eat fruit? can I take coconut water everyday?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam best time to eat fresh seasonal locally available fruits is first thing in the morning .. , you can also have it in between your meal time such as mid morning or say in the evening . You can have coconut water raili not an issue .. avoid papaya and pineapple throughout the pregnancy
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POOJAMom of a 4 yr 1 m old child4 years agoA. coconut water daily will cause cold.. take it alternate days Or twice a week
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POOJA KOTHARIMom of a 8 yr 9 m old boy4 years agoA. Yes, it's perfectly safe to drink coconut water while you're pregnant! However, you can have too much of a good thing, so drink in moderation. This is because of the mineral content in coconut water – try and stick to no more than two cups a day to prevent an upset tummy.
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