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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#askthedoctor i lose upto 6 kg after my c section and after 2 months my weight gain upto 8kg how can i come back to my usual life?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. continue with breast feed ur baby it will help. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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Sunita MahatoMom of 2 children3 years agoA. weight gain continue with Breast feed as it helps in shedding Weight
keep your self well hydrated
restrict sugar and sweet intake
avoid oily spicy and junk food
you can Start exercises or yoga at 4-6months after delivery
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