#askexperts plz doctr tell me everything what should i do to loose my weight.. i am 70 now and before pregnancy i was 59. I want to achieve it again bt with child its very difficult to make regularity in any exercise 😔Plz suggest something plz plz

Question

Accepted Answer

Hello mom 
The only thing to you lose weight is start doing yoga regularly. Yoga is very effective in losing pregnancy weight. You have to do yoga every morning at least for 40 minutes. Also cut the calories intake and add more fibre in your regular diet plan it will also help in losing weight.

Happy parenting 
Stay home stay safe

Answer

I wil definitely try dear. Plz tell me specific yoga

Answer

if yiur daughter is n nine months then it ok. see slowly you will lose weight and till then yiu should try to cut on the junk you eat a d exercises