#askexperts
i have gained over 17 kgs in my pregnancy. delivered baby girl by c section 2 mon back. however after 2 months, now, i lost only 7 to 8 kgs. can i do exercises now? cant diet as i feel it may reduce milk production for baby. kindly suggest ways of reducing and not putting wt

Question

#askexperts  
 i have gained over 17 kgs in my pregnancy. delivered baby girl by c section 2 mon back.  however after 2 months, now, i lost only 7  to 8 kgs.  can i do exercises now? cant diet as i feel it may reduce milk production for baby. kindly suggest ways of reducing and not putting wt

Accepted Answer

hi
it will take long time .
so keep patiences.
start to do exercises or yoga regularly after 6 months of delivery.
till that walk walk and walk.
don't use vehicles for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
increase your Fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
avoid taking processed oily spicy food
keep Breastfeeding your child as per his or her needs,it will also help to burn out extra calories

Answer

thank u Mrs.Ankita. surely look into it

#askexperts i have gained over 17 kgs in my pregnancy. delivered baby girl by c section 2 mon back. however after 2 months, now, i lost only 7 to 8 kgs. can i do exercises now? cant diet as i feel it may reduce milk production for baby. kindly suggest ways of reducing and not putting wt