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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#askexperts ho to lose weight best deit plan
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you can starr regular physical activity now , take proper diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients, add seasonal fruits and greens, add enough protein and fluid for nutrients replenishment....
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Kalindi BhavsarMom of a 8 yr 3 m old boy4 years agoA. Hi mom
Take more water fruits vegetables protein rich nutritious food stay hydrated
Offer different varieties of food
Do some light exercise yoga regularly
Take small quantity of food at short intervals
Take adequate water seasonal vegetables fruits etc
Do abdominal stretching exercise
Wear tummy belt if possible
Avoid bakery products like bread and maida
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