Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 3 children4 years ago
Q.
#askexperts after 8 months of delivery started puyon too much weight
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist4 years agoA. Eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
1 Like
Report Abuse
Vritika AroraMom of a 5 yr old child4 years agoA. Hi.
Make some dietary changes. Avoid high calorie food like sugary bakery junk and oily food. Have dinner two hours before bedtime. Have light dinner. Drink plenty of water in a day to detox. Have warm lemon honey water daily to burn fat. Do yoga to reduce your weight
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of 6 children
Answer
Follow | 1
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr 11 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer