#askexpert dr I have spleenomagaly my spleen is 20.8 and my reports shows i hv spleenomagaly due to anemic problem kindly tell me what to do

A. Iron-rich foods in India includes mushroom, cauliflower leaves, beetroot, potatoes, broccoli, spinach, soybeans, watermelon, pomegranate, apples, strawberries, vitamin C rich fruits, liver, chicken breast, red meat/ground beef, turkey meat, shellfish, prawns, tuna fish, black beans, chickpeas, brown rice, dry fruits, etc