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Mom of a 3 yr 7 m old girl3 years ago
Q.

as I am breastfeeding mother shall I eat mulai keerai ( amaranth)

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom yes you can have amaranth it is good and healthy and it in a way help in production of milk as well and it is quite filling too .also it helps to give strength to the body

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