APPLE PUREE FOR YOUR BABY “An apple a day keeps the doctor away” Apples are truly a wonder fruit and they may be one of your baby’s first foods. One of the most important nutritional components of apple is that they contain two types of fiber insoluble fiber and soluble fiber. Apples are also very versatile and may be added to almost any baby recipe your find. Apples are a popular fruit, containing antioxidants, vitamins, fiber, and a range of other nutrients. They are juicy, sweet, have Vitamin C, are low in calories and have about 5 g of fiber for an unpeeled whole apple. Let’s see the benefits of giving apple puree to your baby 1. Apples are nutritious 2. Boost immune system 3. Rich in vitamins 4. Reduces health risk 5. A great source of fiber 6. Improves digestion Give your baby goodness of apple puree, you can either make it at home or buy ready to eat puree. But see to it that the food that you are giving to your baby should be free from any kind of preservatives, salt, sugar, additives, colors, and flavors.