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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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after pregnancy my weight is more
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Try to avoid sugar, sweets and chocolates farsan fried foods, bakery foods
Exercise daily for 45 minutes atleast
Take more of skim milk, egg whites, pulses sprouts curd, low fat paneer Dal's, curd .
Sleep well
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. The secret is to eat small meals frequently. “It’s helpful to combine protein and carbs even at these small meals, as the right proportions will make the energy you get from them last even longer. Avoid high-calorie foods that do not fill you up,”
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